Prashama was created with a heartfelt purpose: to reach those silently struggling and offer healing where it’s needed most.
Expert-led, evidence-based therapies rooted in compassion—to support lasting emotional well-being.
Movement, breathwork, and mindful lifestyle practices, including nutrition, to strengthen both mind and body.
Customized care that honors your story, strengths, and goals—guiding you toward growth and balance.
Workshops, resources, and tools that build understanding and inspire confident, informed choices.
With us, every step—from mindful breath to clinical care—is a step toward tranquility and strength. Prashama is not just a mental health initiative; it is a movement towards collective healing, “one person, one breath, one moment at a time”.
At Prashama, our strength lies in the expertise and compassion of our team. Here are the specialists dedicated to guiding you on your journey to healing and well-being.